Setting The Scene

Why I Created the Course. My passion and motivation to launch Change Talk Coaching come from my lived experience with trauma. I experienced ongoing mental abuse, being built up and torn down within my narcissistic family of origin. Suffering several episodes of sexual abuse in my childhood by people I knew and relied on. Motivated […]

Trauma and the Relationship with Food and Drink

I Want to Normalise this Conversation! “There is a systemic issue of drinking and eating irregularities that directly correlates to trauma’s impact on a woman that needs to be addressed.” If you’ve suffered any form of trauma, your struggles with your eating and drinking habits will certainly be complex. Change is hard, and there are […]