The Change Experience
It is a human condition that we need to suffer in order to change. But real transformation isn't about willpower; it’s about building the specific skills, values, acceptance, and self-trust required to move forward. This is how you create a life that actually changes for the better.
Heal Your Past, Transform Your Today
Meet Fleur Elizabeth
Fleur Elizabeth’s work is built on the belief that healing is a skill, not a feeling. Drawing on her own trauma background and expertise in psychology, nutrition, and values-based coaching, she provides a compassionate roadmap for women to move beyond the barriers that keep them stuck. By helping you understand your behaviour patterns and reconnect with what truly matters, Fleur equips you with the tools to heal your past and transform your today.
To Do The Work
Self Paced (Books)
For the woman ready to start building skills on her own.
Supported (Coaching)
For the woman ready for a direct partnership and faster integration..
Book 1: Clarity — Healing the Past. Understand the roots of your behaviour and break the cycle of emotional numbing. (Working on specifics with food and alcohol.)
The Book Series
Fleur Elizabeth specialises in transforming how your past shapes your adult life. Through her three-part series, The Change Experience, she provides a practical roadmap for women ready to move beyond the barriers of complex trauma and unmet childhood needs.
By identifying the roots of adult behaviour patterns, Fleur equips you with the tools to dissolve the invisible blocks keeping you stuck. This is a process of unmasking hidden wounds, ending automatic coping habits, and building the "muscle" of emotional resilience.
This work moves you from a silent struggle to a future where you can finally retire the protective persona, set non-negotiable boundaries, and live with genuine peace. You won't just learn about yourself; you will develop the specific skills needed to trust your intuition, accept your story, and live as a liberated woman.
Book 2: A New Perspective — Building Emotional Resilience. Identify your triggers, cultivate self-acceptance, and develop the "must-have" skills for emotional health.
book 3: Liberated Connection — Embracing Your Power. Set non-negotiable boundaries, reclaim your physical energy, and step into a life of authentic connection.
More Than a Book: A Partnership for Change
This series is a safe, grounded space where no one has to walk alone. By integrating psychology with nutrition-based evidence and raw, personal history, The Change Experience provides the essential skills required to cultivate a "new normal"— one where you finally feel good in your own skin.
Fleur invites those who have navigated life’s most difficult challenges to stay the course. This work addresses the multifaceted experience of being a woman, proving that life changes the moment you hone the skills needed to break free from unhealthy cycles.
It is about doing the work to build a life defined by genuine peace and enduring joy. As Joseph Campbell famously noted: “Doors will open where before there were only walls.”
Fleur Elizabeth“Until you face into all those places where you don’t feel good enough, you will continue to stay stuck.”
Change Needs New Skills
The Journey of Transformation
The Change Experience addresses the complex layers of life in the aftermath of unresolved wounds/trauma.
This journey is about dismantling the "paper walls" of the past to open doors that previously seemed locked. Together, we will move through three distinct phases of transformation with Clarity, A New Perspective, and Liberated Connection.
Phase 1: The Foundation — Awareness & Vision
Decode the Hidden Impact: Uncover how past trauma silently drives your current behaviour and learn to move beyond emotional numbing.
The Architect’s View: Cultivate the deep self-awareness needed to realign with your authentic values and map out a clear vision for your future self.
Reclaim Your Agency: Build the foundational skills to stop "autopilot" reactions and start making choices with genuine confidence.
Phase 2: The Deep Work — Healing the Core
Confront the Roots: Explore the impact of Adverse Childhood Experiences (ACEs) and learn to tend to the feelings of unmet childhood needs.
The Accountability Loop: Map your personal trigger-behaviour cycles and learn to navigate gaslighting or manipulation with grounded assertiveness.
The Truth Archive: Replace old, limiting narratives with unshakeable, factual truths about your worth and learn to embrace your emotions as allies.
The Healing Toolkit: Master the "Must-Have" life skills: learning to trust your intuition, practicing self-acceptance, and using breathwork to regulate your system.
Phase 3: The Liberation — Energy & Future
Harness the Yin: Connect to your innate feminine energy and understand how to balance it with the masculine to create a life of flow.
Protect Your Life Force: Learn to identify and dissolve "energy vampires" and the draining dynamics that keep you from your potential.
Non-Negotiable Boundaries: Master the art of establishing healthy energy boundaries that protect your peace without closing your heart.
Grounding for Greatness: Use advanced grounding tools to build the confidence needed to pave the way for your Future Self, ensuring you stay balanced while going after exactly what you want.
Is This For You?
The Common Ways Trauma impacts Adult Lives
Does any of this feel familiar to you?
You may appear to have it all together. You’re the dependable friend, the giver, and the one who "powers through." But behind closed doors, you’re navigating a different reality.
It’s Hard to be Honest
The Trust Gap: You’ve lost the ability to trust your own gut feelings and values, making it difficult to set healthy boundaries.
The "I’m Fine" Facade: You’ve become an expert at maintaining a survival mask – appearing vibrant or capable while feeling disconnected and tucked away inside.
A Lack of Boundaries: You find it nearly impossible to say "no," putting everyone else's needs before your own until you are left feeling depleted and resentful.
It’s Hard to Accept What’s Happened
The Emotional Whirlwind: You’re caught in "trigger loops," where past echoes lead to automatic behaviours like over-working, over-scrolling, or numbing out.
The Weight of Shame: You struggle with a persistent "not enough" narrative and private emotional storms that hit you like a freight train.
The Mirror Struggle: You carry old narratives about your worth that are etched into your body image and unkind inner dialogue.
It’s Hard to Look After Your Needs
The People-Pleasing Trap: You seek validation by putting everyone else’s needs first, leading to quiet resentment and running on empty.
Physical Red Flags: You are constantly "on" and hyper-vigilant, battling the physical toll of stress – from sleep issues and brain fog to chronic inflammation.
Private Tears: You navigate intense emotional storms and uncontrollable tears in isolation, never asking for help because you don't want to be a "burden."
Fleur Elizabeth“I say this through a great deal of personal experience: none of this is easy. None of it. But it is all so worth the process of exploration to get you to where you want to be.”
“I have worked on many books that focus on personal development, and I can honestly say that yours are among the best I have read. Your writing has an easy, conversational style that makes the difficult subjects very accessible. At the same time, you approach the reader with respect and the material with intelligence, without oversimplifying or being patronising. Sharing your personal experiences gives your books a layer of authenticity, and the exercises and journal prompts ground everything. I genuinely think a lot of women will be helped by your books. ”
-Daina
Coaching
Direct Support: Values-Based Coaching
Welcome to a partnership designed for the woman who is finished with "coping" and ready for a new normal. In this practice, we don't just talk; we build.
The essential foundation of The Change Experience is Values-Based Coaching. Real transformation is impossible if you are living in conflict with your core values. Using an evidence-based framework of psychology and nutrition, I help you identify these values and use them as the roadmap to move beyond the barriers that keep you stuck.
Through one-to-one coaching, we focus on:
Value Alignment: Identifying the disconnect between how you are living and who you actually are at your core. This is the mandatory first step to any lasting change.
Active Integration: Moving the insights from The Change Experience books off the page and into your daily habits, relationships, and physical health.
The Mechanics of Trust: Learning to trust your own judgement again by aligning your choices with your values, rather than your triggers.
Practical Resilience: Building the "muscle" of self-acceptance and non-negotiable boundaries so you can protect your time, energy, and peace.
If you are ready to do the work and start living by your values, let’s begin.
Fleur Elizabeth“Feeling broken is a lonely experience. And healing is often a messy path – but you don't have to walk it alone. I’m here to hold your hand!”
Events
Coming Soon
Unlock profound insights and practical strategies with Fleur Elizabeth's transformative online events. Whether it's healing from the past, designing your future, or mastering change, these sessions empower you to live a more liberated and joyful life. Find your next step and register your interest now!