Coaching
My Style
As a specialised Coach, using a blend of nutrition and psychology modalities, I focus on guiding you to discover a path to make the right choices for your own needs. My coaching programs are not about diets or weight loss theories, rather focus on understanding your emotional model and behaviours with food and drink. Working with you to create meaningful change by ensuring you have the tools, motivation and momentum to follow through and live the life you want.
In your heart space consider this:
“If your behaviour is how you communicate with people, to tell them what you need – apply this logic to your body’s behaviour. What is your body trying to say to you?”
~ Fleur Elizabeth
Looking after your future self
My Change Talk Coaching practice combines in-person and self-healing mediums. You can book a one-on-one session with me via Zoom or in person for more personalised work - see the packages below. Otherwise, I offer an 8-week online course for those women who prefer to learn, evolve and grow in their safe space. There are also print options for those who want to go at their own pace and time.
The Focus
The Influences
My Process
My Coaching Programs
COACHING OPTIONS
![](https://www.fleurelizabeth.com/wp-content/uploads/2023/12/one-to-one-coaching.jpg)
Personal Coaching
50 minute session. Coaching is designed for women that have completed the course. Alternatively, if you would like to make a time to talk, please get in touch.
![](https://www.fleurelizabeth.com/wp-content/uploads/2023/12/six-month-coaching.jpg)
6 Months Working Together on your transformation
14 sessions. Made up of 2 sessions - 90 mins & 12 sessions - 50 mins sessions. Coaching is designed for women that have completed the course.
![](https://www.fleurelizabeth.com/wp-content/uploads/2023/12/ten-week-coaching.jpg)
10 Weeks Rewards Progress and Supporting Change
7 sessions - Made up of
- 1 session 90 mins &
- 6 sessions - 50 mins sessions.
Coaching is designed for women that have completed the course.
THE TEAM
IS JUST YOU
AND ME
Any kind of change is a struggle on your own. So working together, I will teach you skills and tools to develop your confidence and believe in your ability to make sustainable changes in your relationship with food and drink.
I believe that everyone can create a fulfilling and meaningful life. So my role is to help you grab hold of your inner strength, resilience, and wisdom to live the life you want. Your role is to keep showing up and believe that it is possible.